7 Energy Giving Food Items those are Tasty and Nutritious
We all need energy to grow, stay alive, keep warm and be active. Energy is provided by the carbohydrate protein and fat in the food and drinks that we consume. Different foods and drinks provide different amounts of energy.
But we often feel tired while working in office/home. But it's very rare to have some time to take rest. That's why I bring to you 7 Energy Giving Food Items which give you instant energy so that you can easily continue with your work.
Most of us like to have tea or coffee whenever we feel tired. It's ok to have a cup or two a day but there are many people who consume 10-12 cups of coffee everyday. And we all know how harmful this can be. That's why I bring to you 7 Energy Giving Food Items which will not just give you instant energy but are very Tasty & Nutritious as well. They are very healthy.
1. Spinach Salad
Spinach Salad is very healthy, nutritious and energy giving food. It has a very high percentage of magnesium which actually creates energy in our body. So do include it in your diet. Have a bowl of spinach salad in lunch and then you will feel energetic the whole day.
2. Sweet Potato
It is very also nutritious and energy giving food and has vitamins and carbohydrates which are the main source of energy to our body. So whenever you feel tired, have a bowl of sweet potato. You can boil or bake it.
3. Curd or Yogurt
Add any of your favorite fruit like apple, banana, mango, grapes or anything to Curd or Yogurt and then you will be surprised by your level of energy. I also take a bowl of curd with mango and only I know how energetic I feel after having it. And it is very filling also.
4. Carom Seeds Tea
Like I said before, we all like to have tea when we feel tired but have you ever tried carom seeds tea?
We have always used carom seeds as a spice but it might be surprising for you to know that it is an Energy Giving Food as well. Boil it in water and you will instantly feel the difference. While boiling it, if you add some fennel seeds to it and when it cools, add amla juice in it, then it becomes a very effective weight loss drink as well.
5. Fennel Seeds
We generally take Fennel Seeds as a mouth-freshener. But only a few would know that it is very nutritious and highly Energy Giving Food, when you feel tired, you can normally chew it or you can also add it to your tea. It actually comes out to be very tasty. My grandfather likes to have this tea and whenever I make it for him, he never receives the whole of it.
6. Walnuts
Every list of Energy Giving Foods is incomplete without Walnuts because they have a very high percentage of Omega-3 Fatty acids which give us instant energy. They also help to cure anxiety and depression.
7. Bananas
Besides being a very nutritious food, it is a very high Energy Giving Food as well. Bananas are one of the world's finest fruits for supplying fuel energy. They supply a unique blend of vitamins, minerals and carbohydrates that foster a quick and efficient conversion to the Siebel fuel whether you need quick energy release or long-lasting energy, bananas supply the fuel for the occasion. And if you have it with curd, then it become a power snack for you which is quick, nutritious, healthy, tasty and filling as well.
So guys, these were your 7 Energy Giving Food Items those are Tasty & Nutritious as well and will take your energy is going to soar!
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